To lose weight sensibly, eating less or even nothing at all is not necessarily the best solution. Being slim doesn't mean you have to suffer.
What's needed is a balanced, controlled diet, appropriate exercise and a good attitude.
Daily life presents us with many opportunities to burn off unwanted calories and put our energy to good use.
Other weight-losing solutions can be found in meal substitutes, provided you chose the right one.
You may also follow slimming diets, as long as they respect fundamental nutritional needs.
And of course, shopping right is key to maintaining proper weight and overall long-term health.